Kaimidwe koyenera ka chimbudzi kumakhudza osati chitonthozo chokha komanso thanzi-makamaka kwa anthu a ku Russia, amene amakumana ndi nyengo yozizira,{1}}zakudya zopatsa mphamvu zambiri, ndi zipangizo zapadera (monga zimbudzi za nthawi ya Soviet-zimbudzi za anthu onse). Bukuli ndi logwirizana ndi moyo wanu watsiku ndi tsiku, limapereka malangizo othandiza panyumba, malo opezeka anthu ambiri, ndi zosowa zapadera.
1. Mitundu ya Zimbudzi ku Russia & Malamulo Ofunika Ogwiritsa Ntchito
Zomangamanga za zimbudzi zaku Russia zimasakaniza zojambula zamakono komanso zakale. Kumvetsetsa kugawa kwawo kumakuthandizani kusintha mwachangu:
1.1 Zimbudzi Zokhala (Tуалет в западном стиле)
Komwe mungapeze:Zipinda zamakono, nyumba zatsopano, mahotela, ndi maofesi apamwamba (mabanja ambiri aku Russia amagwiritsa ntchito izi).
Malamulo ofunikira:
- Kukhala:Khalani mokwanira pampando (osati m'mphepete)-mipando yosakhazikika ndiyomwe imayambitsa kugwa kwa mabafa ang'onoang'ono a ku Russia (zipinda zakale).
- Kuyika mwendo:Mapazi athyathyathya pansi. Ngati chimbudzi ndichokwera kwambiri (chachilendo m'mapangidwe atsopano okhala ndi zida za ku Ulaya-zokhazikika), gwiritsani ntchito chimbudzi chaching'ono chokhazikika (10–15 cm utali-zopondapo zapadera ndizosowa m'nyumba za ku Russia). Izi zimatsanzira squat ndikuchepetsa kuyenda kwamatumbo.
1.2 Zimbudzi za Squat (Tуалет в восточном стиле)
Komwe mungapeze:Soviet-malo opezeka anthu ambiri munthawi ya Soviet (masiteshoni a metro, misika yakale, zipatala zakumidzi), ma dachas (nyumba zakumidzi), ndi mahotela ena andalama-adakali ofala m'malo-osati akutawuni.
Malamulo ofunikira:
- Kaimidwe:Imani moyang'anizana ndi dzenje, mapazi mapewa -m'lifupi motalikirana. Sitimani pang'onopang'ono, maondo opindika 90–120 digiri , thupi kutsogolo pang'ono (peŵani kusakasaka-kawirikawiri m'nthawi ya Soviet-zodyera zimbudzi).
- Kusamalitsa:Gwirani njanji ngati zilipo (zimbudzi zambiri zakale zili ndi zitsulo zachitsulo). Kwa okalamba, nyamulani ndodo yaying'ono yopinda kuti muthandizidwe kwambiri (yomwe imagwiritsidwa ntchito kwambiri ku Russia).
2. Kaimidwe Koyenera Kwa Zimbudzi Zokhala (Malangizo Ovuta)
Madokotala aku Russia (mwachitsanzo, ochokera ku Moscow State Medical University) amalumikiza kusayenda bwino kwa chimbudzi ku 40% ya milandu yotupa komanso kudzimbidwa. Tsatirani malamulo a ergonomic awa:
2.1 Kuyanjanitsa Kwathupi
- Thupi lapamwamba:Moongoka kapena kutsogolo pang'ono (madigiri 10–15 ){2}}kutsamira kumbuyo kumapanikiza pamimba (kuchuluka kwa kudzimbidwa, komwe kumachitika nthawi ya dzinja).
- Msana:Sungani mayendedwe ake achilengedwe-kusekera kumunsi kwa msana (vuto kwa anthu aku Russia omwe amakhala nthawi yayitali m'bafa lozizira komanso lopanda mphepo).
2.2 Kupumula kwa Pelvis & Anus
- Kupendekeka kwa chiuno:Yendani patsogolo pang'ono kuti muchepetse kuthako-izi zimawongola rectum (yomwe imapindika mwachibadwa ikakhala) ndikuchepetsa kufinya.
- Palibe kukankha mokakamiza:Ngati kutuluka kwa matumbo kuli kolimba, kanikizani m'munsi mwamimba mwanu pang'onopang'ono kapena sinthani kutalika kwa chimbudzi-osagwira mpweya (kumawonjezera kuthamanga kwa magazi, koopsa kwa anthu achikulire aku Russia).
2.3 Malire a Nthawi
Khalani pachimbudzi kwa mphindi 5-10. Zambiri zakuchipatala zaku Russia zikuwonetsa kuti 35% ya odwala zotupa ku Russia amakhala ndi chizolowezi chokhala mphindi 15+ (nthawi zambiri amayendetsa mafoni-amapewa izi m'zimbudzi zozizira kuti apewe kuchepa kwa kutentha).
3. Ubwino Waumoyo kwa Anthu aku Russia
Zogwirizana ndi moyo wanu:
- Kulimbana ndi kudzimbidwa m'nyengo yozizira:Kuzizira kumachepetsa kagayidwe kachakudya, ndipo zakudya zonenepa kwambiri-(nyama ya ng'ombe stroganoff, pelmeni) zimachepetsa kudya zakudya zopatsa thanzi. Kaimidwe koyenera (ndi chopondapo) kumatulutsa minofu ya puborectalis, kupangitsa kuti matumbo aziyenda bwino.
- Kupewa zotupa:Vuto lalikulu lazaumoyo ku Russia-kukhala pansi ndi kusefukira kwanthawi yayitali kumayambitsa kuthamanga kwa mtsempha wamatako. Kukhazikika kolondola kumadula ngoziyi ndi 60% (pa St. Petersburg Medical Research Center).
- Tetezani msana wam'munsi:Zipinda zakale zaku Russia nthawi zambiri zimakhala ndi mabafa ang'onoang'ono okhala ndi pansi zolimba-makhalidwe abwino amapewa lumbar lumbar (zofala pakati-azaka zaku Russia).
4. Ukhondo & Chitetezo (Malangizo Achi Russia-Mwachindunji)
4.1 Ukhondo (Pagulu & Kunyumba)
- Zimbudzi zapagulu:Zivundikiro za mipando zomwe zimatha kutayidwa ndizosowa-m'malo mwake, pukutani mpandowo ndi zopukuta zophera tizilombo (kunyamula timatumba tating'ono, ogulitsidwa m'masitolo onse a ku Russia monga Magnit) kapena mapepala akuchimbudzi osanjikiza pampando.
- Kusamba m'manja:Gwiritsani ntchito sopo ndi madzi ofunda (ovuta m'nyengo yozizira kupewa chimfine). Ngati zimbudzi za anthu onse zilibe sopo (zofala kumidzi), khalani ndi zotsukira m'manja-zokulirapo (60%+{4}}zovomerezeka kwa anthu ambiri aku Russia pambuyo pa 2020).
- Zimbudzi zakunyumba:Tsukani mpando mlungu uliwonse ndi zotsukira za chlorine{{0}zimene zimagwiritsidwa ntchito kwambiri ku Russia) kuteteza nkhungu (zofala m'zibafa zachinyezi zomwe mulibe mpweya wabwino).
4.2 Chitetezo (Nyumba Zozizira ndi Zakale)
- Zoletsa -zozembera:Zipinda zakale zachimbudzi zimanyowa komanso zimaterera m'nyengo yozizira (chifukwa cha condensation). Gwiritsani ntchito mphasa zothirira mphira-zotsekereza (zogulitsidwa ku Leroy Merlin, sitolo yotchuka ya ku Russia ya hardware) ndi kuvala zofunda, zosa{2}}zoterera.
- Kukhazikika kwachimbudzi:Limbitsani mabawuti mwezi uliwonse{{0}zimbudzi zakale zaku Russia (zomwe nthawi zambiri zimakhazikitsidwa m'ma 1980-90s) zimatha kugwedezeka, zomwe zimapangitsa kugwa.
- Kutentha kwa dzinja:Gwiritsani ntchito mpando wa chimbudzi chotenthetsera (портативный нагревательный сиденье) kupewa kuzizira-ogulitsidwa m'masitolo onse a zinthu zapakhomo ku Russia (zofunika kuzipinda zomwe sizitenthetsa bwino).
5. Malangizo kwa Magulu Apadera
5.1 Akuluakulu aku Russia
- Kutalika kwampando:Gwiritsani ntchito chimbudzi chokwezeka (masentimita 5–10 m'mwamba-chopezeka m'masitolo monga Farmak) kuti mukhale kosavuta kukhala/kuyimirira (kufooka kwa mwendo kumakhala kofala kwa achikulire).
- Pewani kukanika:Gwiritsani ntchito mankhwala ofewetsa thukuta pang'ono (monga lactulose, ogulitsidwa-mu-kauntala) motsatira malangizo a dokotala-musamakakamize kwambiri (kuyambitsa vuto la mtima).
5.2 Amayi oyembekezera
- Kaimidwe:Tsatirani patsogolo pang'ono kuti mupewe kukanikiza pamimba (kovuta kwambiri kumapeto kwa mimba). Gwiritsani ntchito backrest (yolumikizidwa ndi zimbudzi zambiri zaku Russia) pothandizira lumbar.
- Chitetezo:Yendani pang'onopang'ono{{0}zipinda zosambira zakale zili ndi zitseko zopapatiza. Pemphani thandizo kuyimirira (zofala kwa amayi apakati aku Russia m'nyengo yozizira, pamene pansi paterera).
5.3 Ana
- Zida:Gwiritsani ntchito mpando wa ana wokhala ndi zingwe zotetezera (портативное сиденье для детей)-ogulitsidwa ku Detsky Mir (sitolo yaikulu ya ana ku Russia). Gwirizanitsani ndi chopondapo chaching'ono (5-8 cm wamtali) cha mapazi ang'onoang'ono.
- Kuyang'anira:Osasiya ana okha-Mabafa aku Russia nthawi zambiri amakhala ndi zitsulo zakuthwa (zotengera za ku Soviet).
6. Kusankha Chimbudzi (Ergonomic for Russians)
Ngati mukukonzanso kapena kugula chimbudzi (zofala muzomanga zatsopano kapena kukweza kwa dacha):
- Kutalika:Standard 40-45 masentimita, koma 42-44 masentimita ndi yabwino kwa pafupifupi Russian kutalika (amuna 176 cm, akazi 164 cm). Kwa mabanja omwe ali ndi achikulire/ana, sankhani mtundu wosinthika-wotalika (mitundu yaku Europe ngati Villeroy & Boch ikupezeka ku Russia).
- Kupanga mipando:Chowulungika kapena U-chooneka ngati (chimapewa kuponderezana)-pulasitiki wosalala (osavuta kuyeretsa m'zibafa zozizira komanso zachinyontho). Pewani mipando yamatabwa (yamwani chinyezi ndi nkhungu).
- Kufananiza ndi chimbudzi:Gwiritsani ntchito chimbudzi chanyumba chokhazikika 10–15 cm (monga chimbudzi chaching'ono cha kukhitchini)-zimbudzi zapadera ndizosowa komanso zodula ku Russia.
7. Mapeto
Kwa anthu a ku Russia, chimbudzi choyenera chimatanthauza zambiri osati kutonthozedwa kokha-ndi kukhala athanzi m'nyengo yozizira, kuzolowera zinthu zakale, komanso kugwiritsa ntchito bwino malo okhala. Onani kwambiri pa:
- Kufananiza kaimidwe ndi mtundu wa chimbudzi (kukhala m'nyumba, kukwera m'malo opezeka anthu onse);
- Kuyika patsogolo ukhondo (kunyamula zopukuta/zoyeretsa kuti zigwiritsidwe ntchito ndi anthu);
- Kusankha zida zomwe zimagwirizana ndi nyumba zaku Russia (mipando yosinthika, mipando yokhazikika).
Tsatirani malangizowa kuti mupewe zovuta zathanzi komanso kuti chimbudzi cha tsiku ndi tsiku chikhale chotetezeka-makamaka m'nyengo yapadera ya ku Russia komanso mmene anthu amakhalamo.
